cancer recovery & terrain

This stack supports the inner terrain during and after cancer, whether breast, lung, brain, or prostate. It includes mitochondrial nutrients, immune modulators, antioxidants, and gentle detox tools that nourish the body’s defenses without suppressing its intelligence. Rather than targeting cancer directly, it rebuilds resilience, oxygenation, and energy at the root. Ideal for those navigating conventional or alternative protocols, this stack offers terrain repair to enhance recovery, reduce recurrence, and strengthen core vitality.

mitochondrial revival

When energy, clarity, or resilience fade, mitochondria are often at the center. This stack supports ATP production, redox balance, and hormone function using magnesium, CoQ10, B vitamins, and thyroid cofactors. Ideal for recovery from burnout, mold, long COVID, or chronic illness, it helps restore the spark behind every organ and cell. By rebuilding energy at the root, this terrain approach supports vitality, brain clarity, and emotional resilience.

migraine & neuroinflammation

This stack targets the metabolic and vascular roots of chronic migraines—supporting nerve repair, mineral balance, and inflammation resolution. With magnesium, B2, CoQ10, and nervous system repair tools, it calms overactive circuits without suppressants. Ideal for hormonally triggered, neurological, or digestive-linked migraines, it restores terrain and reduces attack frequency over time.

stroke & brain
recovery

This stack supports post-stroke repair, circulation, and cognitive recovery. It combines neuroprotective compounds, anti-inflammatories, and mitochondrial cofactors to restore vascular tone and neural signaling. Ideal for TIA recovery, memory issues, or vascular brain conditions, this protocol strengthens brain terrain and supports natural neuroplasticity over time.

metabolic starter stack

Ideal for beginners, this foundational stack gently restores metabolism using core nutrients like magnesium, fat-soluble vitamins, and gentle liver support. It addresses nutrient depletion, sluggish thyroid function, and toxic buildup that underlie most chronic illness. By awakening the metabolic engine, this protocol sets the stage for deeper healing without overwhelm or over-supplementation.

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thyroid support

This stack supports terrain-based thyroid repair for low thyroid function, Hashimoto’s, or post-birth control imbalance. It helps convert T4 to T3, improves cellular uptake, and supports liver detox and adrenal rhythm. Key nutrients include selenium, iodine, magnesium, vitamin A, and glycine. Rather than simply replacing hormones, this protocol reactivates thyroid metabolism from within—supporting temperature, mood, digestion, and ovulation with long-term resilience.

PCOS & androgen detox

PCOS reflects a deeper metabolic and hormonal terrain imbalance. This stack helps lower androgens, reduce insulin resistance, and restore ovulation using nutrients like inositol, magnesium, vitamin E, and liver support. It balances estrogen detox, calms inflammation, and reduces symptoms like cysts, acne, and hair growth. Ideal for long-term cycle regulation, this approach restores your body’s natural hormone harmony without forcing ovulation.

adrenal & stress recovery

For burnout, fatigue, or chronic stress, this stack restores adrenal rhythm, electrolyte balance, and mitochondrial tone. It includes vitamin C, magnesium, adrenal glandulars, and circadian support. Rather than stimulating with caffeine or adaptogens, it rebalances cortisol naturally and helps rebuild core energy from a calm, sustainable baseline. Ideal for wired-tired patterns, overtraining, or emotional depletion.

GLP-1 drug recovery

After using GLP-1 drugs like Ozempic, many experience crashes in energy, muscle tone, mood, and digestion. This stack supports terrain restoration by rebuilding thyroid function, appetite regulation, and liver health. It includes mitochondrial cofactors, magnesium, and digestive support to revive metabolism naturally. Ideal for those transitioning off these drugs and seeking long-term metabolic strength and weight stability.

hypertension support

For high blood pressure rooted in stress, inflammation, or mineral loss, this stack restores balance using magnesium, potassium, nitric oxide cofactors, and adrenal support. Rather than only lowering numbers, it targets the terrain drivers of hypertension: rigidity, fluid imbalance, and nervous tension. It promotes vascular relaxation and systemic peace while supporting long-term cardiovascular health.

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liver detox & drainage

Your liver governs hormone balance, digestion, and toxin clearance. This stack supports bile flow, methylation, and gentle detoxification using choline, taurine, vitamin E, magnesium, and herbal bitters. Ideal for acne, estrogen dominance, fatigue, or sluggish metabolism, it clears built-up waste and restores your body’s natural rhythm. A healthy liver is essential for hormonal clarity, energy, and immune resilience.

irritable bowel & bloating

For IBS, food sensitivities, and persistent bloating, this stack supports the gut terrain without extreme diets or antimicrobials. It includes magnesium, pro-digestive herbs, liver support, and mucosal nutrients to reduce spasms, calm inflammation, and restore microbial balance. Designed to ease pain and irregularity, this protocol helps repair the gut-brain axis and create lasting digestive peace.

autoimmune terrain reset

This stack supports immune recalibration in conditions like Hashimoto’s, rheumatoid arthritis, lupus, and psoriasis. Rather than suppressing symptoms, it focuses on gut repair, detoxification, and mineral balance. Nutrients like vitamin D, selenium, omega-3s, and immune-modulating mushrooms help reduce flares and restore self-tolerance. It’s a foundational approach to reversing autoimmunity through terrain repair.

viral resilience

This stack strengthens your terrain before, during, or after viral illness. It includes immune modulators, mitochondrial support, antioxidants, and drainage tools that help clear viral debris and prevent chronic activation. Ideal for mono, EBV, and flu recovery, it supports immune strength without overstimulation—focusing instead on calm, clean, long-term defense.

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arthritis & joint
support

This stack supports joint health and comfort in rheumatoid, psoriatic, or osteoarthritis. It includes boron, magnesium, collagen support, K2, and systemic anti-inflammatories that reduce calcification and improve mobility. Designed to repair cartilage, soothe pain, and ease stiffness, this protocol promotes long-term resilience without relying on painkillers or steroids.

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acne & skin
terrain

Acne is often a reflection of gut, liver, and hormone imbalance. This stack supports clear skin by restoring bile flow, lowering androgens, and calming inflammation. With zinc, vitamin A, magnesium, and liver support, it clears skin from within. Ideal for teen or adult acne, it supports healing without harsh topicals or suppressive treatments.

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beauty & anti-aging vitality

Radiance comes from within. This stack supports skin elasticity, hair strength, and graceful aging through collagen cofactors, mineral balance, and hormone regulation. With vitamin A, E, K2, liver support, and detox tools, it enhances glow, reduces wrinkles, and supports strong nails and skin. Ideal for long-term beauty through metabolic health.

mood & anxiety support

This stack helps stabilize mood and ease anxiety through terrain repair. With magnesium, vitamin B6, glycine, liver support, and adaptogenic herbs, it reduces internal stress signals and supports emotional resilience. Ideal for anxious moods, panic, or chronic overthinking, this protocol helps rebalance your body’s ability to regulate from the inside out.

insomnia & cortisol regulation

This stack supports deep sleep by regulating nighttime cortisol, balancing blood sugar, and restoring circadian rhythm. It includes magnesium, vitamin B6, melatonin cofactors, and liver support to calm the mind and body. Ideal for difficulty falling or staying asleep, it promotes true rest by resolving root sleep-disruptors.

autism spectrum
support

This stack supports neurological balance and detox in children or adults on the spectrum. It includes magnesium, zinc, B vitamins, amino acids, and neuro-supportive mushrooms like Lion’s Mane. Ideal for sensory processing, communication support, and GI issues, this terrain-based protocol enhances clarity and calm without overstimulation.

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terrain maintenance & longevity

This is your minimalist post-healing protocol to stay well with the least effort. It includes the essentials: magnesium, fat-soluble vitamins (A, D, E, K2), gentle liver support, and thyroid or adrenal cofactors. Ideal for those in remission or aging proactively, this stack maintains hormonal balance, digestion, and detox without over-supplementing. Designed to preserve your progress and support graceful aging, it’s your “forever stack” for vibrant long-term health.

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terrain support
for pets

This stack supports the health of dogs, cats, and companion animals using terrain-based principles. It includes safe, non-toxic products that help balance digestion, immune response, detox pathways, and inflammation in pets. Whether you're addressing skin issues, chronic infections, parasites, or general vitality, this stack focuses on whole-body health—using tools like minerals, enzymes, binders, and targeted herbs. Ideal for pet guardians seeking to move beyond pharmaceuticals and build real resilience in their animals from the inside out.

immune modulation

For overactive, underactive, or dysregulated immune states—including autoimmune conditions and chronic infections—this stack helps rebalance immune terrain. It includes tools that regulate cytokine activity, nourish lymphatic flow, and support immune tolerance. Ideal for lupus, Hashimoto’s, allergies, and chronic viral reactivation, this approach calms without suppression. It rebuilds foundational immune rhythm by addressing gut health, detox capacity, and mitochondrial signaling.

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cognitive decline & brain support

Designed for brain fog, memory loss, Alzheimer’s, or neurological stress, this stack supports cognition through mitochondrial, vascular, and antioxidant repair. It includes key neuroprotective nutrients like Lion’s Mane, magnesium, B12, and CoQ10. Whether you’re facing early memory decline or recovering from injury or trauma, this protocol strengthens the gut-brain axis and restores mental clarity from the cellular level.

neuropathy & nerve
repair

For nerve pain, tingling, or injury recovery, this stack supports terrain rebuilding at the neurological level. It nourishes myelin repair, improves circulation, and reduces inflammation with nutrients like Lion’s Mane, B12, magnesium, and ALA. Whether from diabetes, trauma, or unknown causes, this protocol promotes nerve regeneration, lowers pain, and restores functional clarity.

trauma & nervous system repair

Chronic illness, freeze states, or emotional trauma often originate in the nervous system. This stack restores vagal tone, supports parasympathetic regulation, and calms inflammation in the brain and spine. With tools like magnesium, GABA support, adrenal support, and mitochondrial repair, it helps release chronic tension and return the body to a state of rest, safety, and resilience.

blood sugar & insulin balance

For insulin resistance, PCOS, or prediabetes, this stack supports blood sugar regulation by restoring metabolic flexibility. It includes berberine, magnesium, thyroid cofactors, and liver support to improve glucose handling and reduce inflammation. Ideal for reversing Type 2 diabetes terrain or healing post-GLP-1 drug dysregulation, this protocol supports true glycemic control from the inside out.

ovulation & fertility

For women trying to conceive or regulate their cycle naturally, this stack supports ovulation, cervical fluid, progesterone production, and luteal phase strength. It includes vitamin E, magnesium, thyroid support, and gentle liver detox to optimize hormone balance and egg quality. Ideal for post-pill recovery, fertility prep, or irregular cycles, it supports a fertile terrain and hormone signaling without synthetic hormones or suppressants.

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estrogen dominance reset

This stack targets high or unopposed estrogen, which contributes to PMS, fibroids, breast tenderness, mood swings, and sluggish detox. It supports estrogen clearance via bile flow, liver detox, and improved progesterone balance. With support from vitamin E, magnesium, taurine, and choline-rich foods, this protocol helps reset the hormonal terrain and relieve symptoms by restoring natural clearance pathways.

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hormonal reset for women

This stack supports women through hormonal transitions: post-pill, postpartum, perimenopause, or irregular cycles. It restores progesterone, balances thyroid and adrenal stress, and improves estrogen clearance. Key support includes fat-soluble vitamins, magnesium, liver support, and blood sugar stabilization. Rather than pushing hormones, it reestablishes rhythm and hormonal resilience from the terrain up.

cardiovascular support

This stack supports the heart, vessels, and circulation in conditions like hypertension, arrhythmia, and atherosclerosis. It includes vitamin E, magnesium, K2, taurine, and mitochondrial nutrients to improve heart tone and vascular flexibility. Ideal for prevention or post-stress recovery, it supports cardiovascular rhythm and resilience by nourishing the systems that regulate pressure, clotting, and cardiac metabolism.

gut repair & microbial terrain

This stack helps rebuild gut integrity and microbial balance in IBS, SIBO, leaky gut, and post-antibiotic states. It nourishes the mucosal barrier, enhances bile flow, and supports digestion without aggressive antimicrobials. With nutrients like glycine, butyrate precursors, magnesium, and bile movers, this protocol calms inflammation and supports the root of immunity, mood, and metabolism.

constipation & bile flow

Stagnant bile and slow motility lead to toxic buildup and hormone recirculation. This stack supports daily elimination through magnesium, taurine, gentle bitters, and digestive support. Ideal for bloating, acne, sluggish detox, and estrogen dominance, it promotes smooth transit and bile-driven drainage. By reactivating digestive flow, this protocol supports systemic detox, hormone balance, and nutrient absorption.

heavy metal & toxin
detox

This stack supports the safe removal of heavy metals and environmental toxins that burden the terrain. It includes binders, liver support, antioxidants, and mineral replenishment to support safe, gradual detoxification. Ideal for mold illness, fatigue, or post-industrial exposure, this protocol protects tissues while restoring cellular function and metabolic clarity.

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long COVID recovery

For those with lingering symptoms post-virus, fatigue, brain fog, nerve pain, this stack supports mitochondrial repair, nervous system balance, and inflammation resolution. It includes B vitamins, CoQ10, magnesium, adrenal support, and neuroprotective tools. Designed to rebuild energy and resilience, this protocol helps restore function from the inside out when recovery feels stalled.

chronic pain & inflammation

This stack addresses widespread inflammation and pain from fibromyalgia, autoimmune flares, or unknown origins. It includes magnesium, boron, vitamin K2, and anti-inflammatory support to calm nervous system reactivity and restore tissue fluidity. Ideal for those living with unresolved tension or soreness, this protocol works by resolving inflammation at its metabolic roots.

bone density & mineral stack

For osteoporosis, fractures, or aging bones, this stack restores bone strength by addressing the terrain—not just topping up calcium. It includes K2, magnesium, boron, and fat-soluble vitamins to help deposit minerals correctly and prevent calcification. This protocol supports dense, flexible bones by rebuilding the endocrine and metabolic systems that govern skeletal integrity.

eczema, psoriasis & skin repair

Chronic skin issues often stem from immune dysfunction, leaky gut, or detox congestion. This stack includes omega-3s, liver support, anti-inflammatory herbs, and gut-repair nutrients that reduce itching and restore skin integrity. Ideal for eczema, psoriasis, or chronic rashes, it helps rebuild immune tolerance and soothe symptoms by healing from within.

stress & sleep
recovery

This stack calms the nervous system, resets circadian rhythms, and supports adrenal recovery. It includes magnesium, GABA cofactors, glycine, and liver support to promote deep rest and morning energy. Ideal for burnout, sleep disruption, or wired-tired cycles, it restores calm and clarity without sedatives or dependency.

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PTSD & emotional reset

This stack helps recalibrate the nervous system and reduce trauma-patterned stress responses. With vagal toning tools, magnesium, glycine, adrenal support, and mitochondrial repair, it shifts the body out of survival mode. Ideal for those with chronic fear, freeze, or fatigue from emotional trauma, it rebuilds safety and resilience from within.

teen hormones & mood

For adolescents facing acne, mood swings, or cycle irregularity, this stack supports terrain balance through gentle liver detox, mineral support, and hormone regulation. With magnesium, zinc, vitamin A, and thyroid cofactors, it helps stabilize emotions and skin without prescriptions—supporting long-term endocrine health in a gentle, nourishing way.

environmental detox & EMF defense

Even after healing, your body faces constant exposure to pollutants, plastics, heavy metals, and EMFs. This stack provides ongoing protection with binders, antioxidants, mitochondrial support, and mineral replenishment. Designed for those living in urban, tech-heavy environments, it strengthens your body's terrain against modern toxicity—supporting clarity, immunity, and energetic stability long after recovery.​

lymphatic & drainage support

This stack supports the body’s primary detox pathways—lymph, bile, kidneys, and skin—by enhancing movement, drainage, and cellular waste clearance. A stagnant lymph system contributes to fatigue, chronic infections, puffiness, skin issues, and hormone congestion. This protocol includes gentle lymph movers, mitochondrial activators, and minerals that support terrain flow. Ideal for those with mold, Lyme, viral load, or sluggish detox, this stack helps open the drainage pathways that make all other healing possible.

candida & microbial overgrowth support

Candida and microbial overgrowth are not root causes—they are symptoms of a stagnant terrain. This stack addresses the true origins of fungal and bacterial imbalance: low bile flow, impaired digestion, thyroid suppression, and toxic overload.  Key tools include magnesium, taurine, bitters, vitamin A, and antifungal foods like coconut oil. Ideal for those with recurrent yeast infections, bloating, skin issues, or fatigue, this protocol helps reestablish microbial harmony by healing the terrain they depend on.