healing stacks for terrain-based recovery
Designed to rebuild metabolism, restore cellular energy, and reverse suppression at its source, these are terrain support systems.
Each Healing Stack corresponds with a real condition or transition our readers are facing:
cancer, GLP-1 withdrawal, chronic pain, hormonal collapse, nervous system exhaustion, and the need to rebuild the terrain after years of suppression.
All stacks are Ray Peat–aligned, research-informed, and grounded in our forthcoming five-book Integral Health & Education series.
Begin where your symptoms started. Heal where your energy lives.
Chronic Pain Recovery Stack
Pain is a message, not a mistake. This stack calms the signal by restoring the source: mitochondria, minerals, and metabolic energy.
stack coming soon
.png)
GLP-1 Withdrawal & Metabolic Reset Stack
A focused stack for the post-GLP-1 phase. Rebuilds leptin signaling, insulin rhythm, bile flow, and metabolic confidence without hunger suppression.
stack coming soon
.png)
Low Metabolism Repair Stack
For cold hands, fatigue, brain fog, and hormone shutdown. Rebuilds bioenergetic function from the cell up using thyroid-supportive nutrients and mitochondrial cofactors.
stack coming soon
.png)
Nerve Pain Relief Stack
Designed to target neuropathy, nerve injury, or chronic pain flares. Includes mitochondrial healing, mineral repletion, and terrain anti-inflammatories.
stack coming soon
GLP-1 Recovery
Stack
Designed to help you transition off Ozempic, Mounjaro, and other GLP-1 agonists. Supports appetite signaling, progesterone, thyroid, bile flow, and nervous system stability.
stack coming soon
Post-COVID or Spike Injury Stack
Addresses terrain disruptions from long COVID, spike exposure, and mitochondrial suppression. Supports lung oxygenation, clot breakdown, immune recalibration, and redox repair.
stack coming soon
Histamine Detox Stack
A terrain-first approach to histamine intolerance. Focuses on DAO support, mast cell regulation, bile flow, and nervous system calming
stack coming soon
_edited_edited.png)
Cancer Terrain Support Stack
From Fenben and Beyond: a terrain-rooted stack to support metabolic cancer care. Supports immunity, redox signaling, oxygenation, and nervous system clarity.
stack coming soon
Thyroid & Hormonal Repair Stack
For low temps, missing ovulation, or progesterone collapse. Supports thyroid cofactors, dopamine balance, ovulation rhythm, and estrogen clearance.
stack coming soon
.png)
Perimenopause & Menopause Stack
Not about replacement. About reactivation. Supports energy, progesterone, thyroid, sleep, and blood sugar for women moving through the second hormonal phase.
stack coming soon
_edited.png)
Lymph Movement
Stack
When terrain stagnates, symptoms rise. This stack supports lymph drainage, liver flow, and gentle terrain detoxification using movement, minerals, and castor oil tools.
stack coming soon
.png)
ADHD Recovery
Stack
Focus, regulation, and dopamine tone through metabolism, not stimulants. This stack supports attention, mineral balance, blood sugar, and trauma-informed rewiring.
stack coming soon
Gut & Liver Healing Stack
For sluggish digestion, bile stagnation, estrogen overload, or histamine sensitivity. Restores terrain flow through fiber, bile acids, enzymes, and gut lining repair.
stack coming soon
_edited.png)
Mental Health Stack
Depression and anxiety are often metabolic. This stack supports serotonin regulation, thyroid function, progesterone, and GABA balance, without masking symptoms.
stack coming soon
Something Powerful Is Coming...
We’re currently developing a companion Integral Health App!
The Integral Health App doesn’t track you. It understands you.
Powered by intuitive AI, it aligns with your metabolism, trauma history, emotions, food signals, and beliefs, offering stack protocols, nervous system tuning, and healing guides personalized to your terrain.
Not trained on the Matrix, but tuned into you.
​
Coming 2026.